wpadminWhat if he’s done something that has caused you to lose trust in him? Even if it isn’t an affair, there can be a variety of things that can cause you to be miserable with worry.
I’ve gone through this myself and the following is what worked for me.
What I found is that I had to focus on my own well-being. When we’re in fear, all our systems are at jeopardy. Our immune system, our health, our sleep, our happiness, our ability to focus. Ask yourself what the greatest fear is. Is it breaking up, is it humiliation, is it feeling unworthy, what are you afraid of? Then tell yourself, “That’s the worst thing that can happen, so for now, for my own well-being, I choose to trust.” Then, whenever you catch yourself worrying, say that mantra back to yourself.
This will help you relax and get back to being a happy woman, and will help you enjoy your relationship. Then, it will empower you to know that if the ‘worst thing happens,’ you’re strong enough to let go and move on.
Give it a try and see what happens…
